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Split Pea & Sorghum Salad with Swiss Chard and Spiced Tahini Dressing
LOVEPULSES14Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups green split peas (or cooked yellow, see below)
- 1 cup sorghum (cooked, see below Option to substitute with: quinoa, millet and rice)
- 2 cups Swiss chard
- 1 pinch salt
- 1 red bell pepper (diced)
- 1 cup cherry tomatoes (halved)
- 1/3 cup golden raisins (or dried cranberries)
- 2 green onions (thinly sliced)
- 2 Tbsp. fresh dill (chopped)
- 1/3 cup fresh lemon juice
- 1 Tbsp. honey
- 2 Tbsp. Tahini
- 1 tsp. ground cumin
- 3 Tbsp. olive oil (light tasting)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium1110mg32% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber22g88% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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