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Talyn Falls: "This is one of my favorite spreads ever! I don’t…" Read More
10Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yellow split peas (cooked)
- 1/4 cup lemon juice
- 2 Tbsp. tahini
- 2 Tbsp. olive oil
- 2 Tbsp. lemon thyme
- 2 cloves garlic
- 1 tsp. sumac
- 1 tsp. sea salt
- 1/2 tsp. maple syrup
- 1/4 tsp. cayenne pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1030mg29% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Talyn Falls 4 years ago
This is one of my favorite spreads ever! I don’t like peas, but ended up with three bags of yellow split peas and this is my favorite dish so far.