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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups green split peas
- 2 tsp. extra-virgin olive oil (divided)
- 2 cups chopped onion
- 1 cup carrot (diced)
- 1 whole bay leaf
- 3 tsp. minced garlic (divided)
- 3 tsp. fresh rosemary (minced, divided)
- 1 tsp. paprika
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. tomato paste
- 1 Tbsp. low sodium soy sauce
- 4 cups water
- 14.5 oz. vegetable broth
- 1/4 cup chopped fresh parsley
- 1/4 cup light sour cream
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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