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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 5 medium carrots (diced, divided)
- 3 celery ribs (diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 bay leaf (large)
- 1 smoked ham hock (or ham bone)
- 16 oz. split peas (see notes below)
- 4 cups low sodium chicken stock
- 4 cups water
- 8 oz. ham (diced - can use deli ham, cooked ham, etc)
- salt
- pepper
- 3 cups bread (cut into 1-inch cubes)
- 3 Tbsp. olive oil
- 1/2 tsp. garlic powder
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol30mg10% |
Sodium1430mg60% |
Potassium1870mg53% |
Protein47g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber34g136% |
Sugars15g |
Vitamin A260% |
Vitamin C20% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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