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Michele Leah: "Yum! I actually cooked this longer than 1 hour (m…" Read More
15Ingredients
80Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 cup onion (chopped)
- 2 cloves garlic (minced)
- 1 cup celery (chopped)
- 1 carrot (chopped)
- 1 medium potato (diced)
- 2 cups green split peas (sorted and rinsed)
- 8 cups water (or Vegetable Broth)
- 1 tsp. parsley flakes
- 1 sprig thyme (or 1/4 teaspoon dried Thyme Leaves)
- 1/4 tsp. dried oregano
- 1/2 tsp. basil
- 1 bay leaf
- sea salt (to taste)
- green onion (Garnish with sliced, or chives, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1400mg40% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber29g116% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Michele Leah 5 years ago
Yum! I actually cooked this longer than 1 hour (maybe 1 hour 20) because it didn’t seem ready.. very good flavors. I added salt and pepper.