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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried split peas
- 1 ham hock (look for it in the frozen meat section of your grocery store)
- 3 Tbsp. butter
- 1 cup onion (finely diced)
- 1/2 cup celery (finely diced)
- 1/2 cup carrots (finely diced)
- 2 tsp. minced garlic (I like to buy the mini jar of minced garlic for convenience)
- 1 lb. ham (cubed)
- 1 tsp. salt
- 3/4 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
- 8 cups water
- 2 tsp. dried thyme
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol90mg30% |
Sodium2190mg91% |
Potassium1600mg46% |
Protein49g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber32g128% |
Sugars12g |
Vitamin A60% |
Vitamin C20% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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