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Ingredients
US|METRIC
4 SERVINGS
- 4 sausage links (about 3/4 lb., $2.99)
- 5 potatoes (medium white, peeled and diced, $.75 Recent sale…10 lbs for $1.99!)
- 1/2 yellow onion (chopped, $.15)
- 3 garlic cloves (crushed, $.15 Find my favorite garlic press in my Holiday Gift Guide!)
- 1 tsp. parsley ($.05)
- 1 1/2 cups green split peas (about 1/2 lb., $.50)
- 2 cups chicken broth (store bought or homemade, free to $1)
- 3 cups water (depending on how thick/thin you want the soup)
- salt
- pepper
- 1 box frozen spinach ($.58)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium2260mg65% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber28g112% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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