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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup split peas
- 1/4 cup red lentils
- 4 cups water
- 1 tsp. olive oil
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 2 Tbsp. red bell pepper (minced)
- 3 carrots (peeled and diced)
- 3 stalks celery (diced)
- 1 tsp. dried sage
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 1/2 tsp. oregano
- 1/2 tsp. black pepper
- 1 tsp. nutritional yeast (optional but adds a nice richness to the soup)
- 2 bay leaves
- 4 cups water
- 1 Tbsp. vegetable bouillon (I highly recommend Better Than Bouillion)
- 1 1/2 tsp. salt
- 2 cups elbow macaroni
- fresh parsley (optional, but nice to add at the end.)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium980mg41% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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