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Split Pea Khichari with Dill and Tomatoes
THE SPICED LIFE14Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup yellow split peas
- 1 tsp. turmeric
- 1 tsp. paprika
- 1/4 cup dill (chopped)
- 2 tsp. salt (plus more to taste)
- 3/4 cup basmati rice
- 3 Tbsp. ghee
- 2 tsp. cumin seeds
- 1/4 tsp. asafetida
- 1 red onion (large, thinly sliced)
- 1/2 tsp. garam masala (plus more to taste)
- 2 tomatoes (medium-large, cut into large chunks, I used frozen from last summer)
- dill (Chopped, for garnish, optional)
- greek yogurt (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1220mg51% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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