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12Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup green split peas
- 2 cups vegetable broth
- 1/4 cup Tahini
- 2 garlic cloves
- 2 Tbsp. lemon juice (2 tbsp is about 1 lemon)
- 1 tsp. lemon zest
- 1 Tbsp. ground cumin
- 1/2 tsp. salt (plus more to taste)
- 1/4 cup olive oil
- crackers
- veggies
- pita
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bredlau 6 years ago
Delicious, but a little too lemony. I might have overdone it with the juice and zest, though - the juice is usually one lemon's worth, so I didn't measure, and I eyeballed the zest. Will be making it again, though, likely this week, and I will try to be more precise with measurements.