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Split Pea Dumpling Soup
MONKEY AND ME KITCHEN ADVENTURES20Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion (fine dice)
- 2 tsp. minced garlic
- 2 carrots (sliced)
- 2 celery ribs (diced)
- 3 cups low sodium vegetable broth
- 3 cups water
- 1 Tbsp. reduced sodium tamari
- 1/4 cup nutritional yeast
- 1 cup green split peas (picked through and rinsed)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 1/4 tsp. smoked paprika
- 1/4 tsp. sweet paprika
- 1 tsp. dried parsley
- 1 bay leaf
- 1 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- 1 peas (– [ 15 oz. can ], drained *)
- 16 oz. gnocchi
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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