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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. groundnut oil
- 1 small onion (– finely chopped)
- 1 leek (– finely sliced)
- 1 garlic clove (finely chopped)
- ginger (a piece the size of a cherry tomato – peeled, finely chopped or grated)
- 1 red chilli (– deseeded and finely chopped)
- 1/2 tsp. turmeric
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1 bay leaf
- 80 grams yellow split peas
- 1 skinless chicken breast
- 600 mL stock (vegetable or chicken)
- 125 mL coconut milk (half fat is fine)
- 50 grams cooked rice
- 100 grams potato (Cooked, – peeled and cubed)
- salt
- pepper
- 2 spring onions (– finely sliced)
- 1 handful coriander leaves
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium990mg41% |
| Potassium1790mg51% |
| Protein48g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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