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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower (stemmed and cut in florets)
- 2 cups water
- 3 Roma tomatoes (diced in 1/2x1/2" pieces)
- 1/2 English cucumber (cubed)
- 1/3 cup radishes (cubed)
- 1/4 cup sweet onion (cut thin and soaked in salty water for at least 20 minutes to remove bitter onion taste)
- 1/2 cup cilantro (chopped)
- 1 cup yellow split peas (toasted, recipe follows)
- 1/4 cup lime juice (fresh-squeezed)
- 2 tsp. salt
- 1 Tbsp. ketchup
- 1 Tbsp. orange juice
- 1 Tbsp. olive oil
- 1 Tbsp. hot sauce
- 1 cup yellow split peas (rinsed and dried)
- 1 Tbsp. olive oil
- 1/4 tsp. cayenne
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium1380mg39% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber28g112% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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