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Split Mung Bean Soup – Mom’s Simple Mung Dal Recipe with Garlic Chili Tadka. Vegan Glutenfree
VEGAN RICHA9Ingredients
90Minutes
80Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup mung dal (dry Moong bean, / petite yellow lentils)
- 3 cups water (3.5 cups for thinner consistency)
- 1/2 tsp. turmeric
- 3/4 tsp. salt (or to taste)
- 3 tsp. oil
- 1 tsp. mustard seeds
- 4 cloves garlic (finely chopped)
- 1 green chili (finely chopped)
- 1/8 tsp. asafetida (hing, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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