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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil (or rapeseed oil, plus extra for brushing)
- 1 onion (large, finely chopped)
- 2 cms fresh root ginger (/¾in piece, very finely chopped or ground to a paste)
- 2 garlic cloves (very finely chopped or ground to a paste)
- 2 chillies (green bird's-eye, seeds removed, very finely chopped)
- 800 grams lean beef mince
- 1 pinch salt
- 2 tsp. ground cumin
- 3 tsp. ground coriander
- 1/2 tsp. ground turmeric (optional)
- 2 tsp. chilli powder (mild, to taste)
- 2 Tbsp. fresh coriander (chopped)
- 1 kg potatoes (unpeeled, cut into wedges)
- 1 Tbsp. rapeseed oil (or vegetable oil)
- 2 tsp. ground cumin
- 2 tsp. chilli powder (mild red)
- 1 tsp. ground white pepper (freshly)
- 2 tsp. salt
- 1 tsp. mango powder (optional)
- 6 burger buns
- ketchup
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1790mg75% |
| Potassium1970mg56% |
| Protein55g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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