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Splendid and Simple Salmon Vegetable Couscous
FOOD5220Ingredients
65Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 4 pieces salmon filet (6-8 oz each, skin removed)
- 1 zucchini (medium, very thinly sliced)
- 1 red bell pepper (small, in very small dice)
- 1 red onion (small to medium, very thinly sliced)
- 1 tomato (large, seeded and diced)
- 1 bunch parsley (roughly chopped)
- 12 basil leaves (large, chiffonade)
- 1 tsp. cumin
- 4 cloves garlic (minced)
- 4 pinches red pepper flakes
- 1 tsp. canela (more to taste)
- 1 tsp. ground coriander
- 4 Tbsp. butter (divided)
- 1 lemon (cut into quarters)
- 1 cup dry white wine (divided)
- 1 cup cream (divided)
- salt
- freshly ground pepper
- 1 1/2 cups couscous
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium400mg17% |
| Potassium1150mg33% |
| Protein36g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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