Spirit Happy Diet Pancakes

FOOD.COM
6Ingredients
12Minutes
310Calories

Ingredients

US|METRIC
  • 1/4 cup whole milk
  • 1 cup buckwheat flour (100%)
  • 1 cup barley flour (100%)
  • 1 teaspoon sugar
  • 1/8 cup butter
  • batter (make a nice, adjust milk amount to get a nice smooth batter)
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    NutritionView More

    310Calories
    Sodium2% DV55mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium55mg2%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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