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Ingredients
US|METRIC
3 SERVINGS
- 800 grams russet potatoes (peeled and grated, squeezed of excess moisture)
- 106.67 mL fat-free cottage cheese
- 5 eggs
- 3 zucchini (courgette, spiralled or grated)
- 90 grams Parmesan cheese (3xHEa's)
- spray oil
- salt
- black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium1010mg42% |
| Potassium1850mg53% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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