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Spiralized Zucchini Ricotta “meatballs”
MANGIA BEDDA22Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. zucchini (about 2 medium zucchini)
- 1 Tbsp. olive oil
- 2 cups day old bread (crusts removed and torn into small pieces)
- 1/2 cup ricotta
- 1/2 cup grated Parmesan cheese
- 1 clove garlic (finely minced)
- 1 egg (lightly beaten)
- 1/4 cup parsley (chopped)
- 1/4 cup dried bread crumbs
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- olive oil (for greasing parchment paper)
- tomato sauce (Basic, for serving, optional:)
- 1/4 cup onion (finely diced)
- 1 garlic clove (small, minced)
- 2 tsp. olive oil
- 1 cup tomatoes (strained)
- onion
- garlic
- tomato purée
- 20 sauce
- olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1600mg67% |
| Potassium1240mg35% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars32g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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