Spiralized Vegetable Enchiladas Recipe | Yummly

Spiralized Vegetable Enchiladas

JOYFUL HEALTHY EATS
18Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red pepper (spiralized)
  • 1 zucchini (spiralized)
  • 1 yellow squash (spiralized)
  • 1/2 red onion (spiralized)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ancho chili powder
  • 1/4 teaspoon ground pepper
  • 15 1/2 ounces low sodium pinto beans (drained and rinsed)
  • 6 flour tortillas (I got burrito size)
  • 19 ounces red enchilada sauce (can of)
  • 3/4 cup shredded Monterey Jack cheese
  • jalapeno
  • fresh cilantro
  • avocado
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    NutritionView More

    480Calories
    Sodium87% DV2080mg
    Fat28% DV18g
    Protein35% DV18g
    Carbs20% DV61g
    Fiber36% DV9g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium2080mg87%
    Potassium830mg24%
    Protein18g35%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A60%
    Vitamin C140%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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