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Spiralized Sweet Potato Parsnip Kugel
INSPIRALIZED8Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. sweet potatoes (2 medium, peeled and spiralized with Blade C)
- 1 1/2 lb. parsnips (2 large, peeled and spiralized with Blade C)
- 1 Vidalia onion (large, peeled and spiralized with Blade C, or thinly sliced)
- 6 eggs (beaten)
- 2 tsp. sea salt
- 1/4 cup olive oil (plus more for greasing pan)
- 1/3 cup coconut flour
- 1/2 tsp. baking powder
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium730mg30% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A250% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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