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Spiralized Sweet Potato Kale Egg White Frittata
KITCHEN CONFIDANTE11Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (ends trimmed, peeled and halved)
- 2 Tbsp. olive oil
- 1/2 yellow onion (medium, peeled and thinly sliced)
- 1 1/2 cups kale leaves (chopped, about 3 stalks, trimmed and stalks removed)
- 12 egg whites
- 1/3 cup low fat milk
- 2 tsp. kosher salt (plus more to taste)
- freshly ground black pepper (to taste)
- 1/2 tsp. paprika
- 1/3 cup grated Parmesan cheese
- 1/3 cup shredded mozzarella cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1590mg66% |
| Potassium460mg13% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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