Spiralized Sweet Potato Egg in a Hole

EAT THE GAINS
7Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 1 sweet potato (medium)
  • 2 tablespoons coconut oil (divided)
  • 1 teaspoon garlic powder
  • 2 eggs
  • 1/4 cup egg whites (divided)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium23% DV550mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol210mg70%
    Sodium550mg23%
    Potassium420mg12%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A190%
    Vitamin C4%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop