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Debra Howard: "It was so very good. My broccoli was bad, so I us…" Read More
11Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup hoisin sauce
- 1/4 cup orange juice (fresh squeezed)
- 2 Tbsp. reduced sodium soy sauce
- 12 oz. broccoli stems (total 2-inch thick, spiralized)
- cooking spray
- 5 oz. sirloin steaks (1” thick)
- 2 cups broccoli florets
- 1 tsp. sesame oil
- 1/4 white onion (large, julienned)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. fresh ginger (minced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium560mg23% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debra Howard 8 years ago
It was so very good. My broccoli was bad, so I used rice and onions I used a George Forman grill 5 min was well done. Wish I'd checked the temp sooner