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Spiralized Cucumber Summer Salad
PASS ME SOME TASTY7Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cucumber (large, spiralized, If using the Inspiralizer, use Blade A for wide, ribbon noodles, also see Notes below)
- 1 mango (firm-ripe, peeled and cut into 1/2-inch cubes)
- 1 avocado (large, peeled, pitted, and diced)
- 1/3 cup red onion (finely diced)
- 1/4 tsp. salt
- 1 lime (juiced, plus lime wedges for serving)
- 1/2 cup crumbled goat cheese (about 2 ounces, optional for vegan)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium510mg21% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars23g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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