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Spiralized Carrot and Lentil Bowl with Avocado and Poached Egg
INSPIRALIZED12Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup brown lentils
- 1 1/2 cups water
- 1 bay leaf
- 2 large carrots (peeled, Blade C, noodles trimmed, if you are using a thin carrot, use Blade D)
- 1 Tbsp. extra-virgin olive oil
- salt
- pepper
- 1/4 tsp. cumin
- 1/4 tsp. paprika
- 2 large eggs
- 1/2 avocado (sliced thinly)
- 2 Tbsp. salted pistachios (chopped roasted and, or raw, if preferred)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium560mg23% |
| Potassium1160mg33% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C20% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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