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Spiral pasta with tuna and asparagus
THE SEAFOOD EXPERTS10Ingredients
10Minutes
1800Calories
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Ingredients
US|METRIC
1 SERVINGS
- 95 grams yellowfin tuna (can Safcol, Chunks Italian Style in Oil, drained)
- 350 grams spiral pasta (large, or any other pasta shape you like)
- 2 bunches asparagus (ends trimmed and cut in 5cm lengths)
- 2 handfuls rocket leaves
- 1/2 lemon
- 2 cloves garlic (crushed)
- 3 Tbsp. extra virgin olive oil
- sea salt
- freshly ground black pepper
- shaved Parmesan
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NutritionView More
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1800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1800Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium2120mg61% |
| Protein59g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate294g98% |
| Dietary Fiber25g100% |
| Sugars22g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium30% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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