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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (chopped)
- 1/2 carrot (chopped)
- 1 bay leaf
- 3 lb. spiny lobsters
- 4 Tbsp. olive oil
- 1 Spanish onion (medium, chopped into 1/4-inch dice)
- 2 Tbsp. tomato paste
- 1 1/2 cups rice (Vialone Nano or Arborio)
- 1 cup dry white wine
- 2 Tbsp. butter
- 1 bunch Italian parsley (finely chopped to yield 1/4 cup)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium720mg30% |
| Potassium870mg25% |
| Protein74g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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