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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetable stock
- 2 yams (washed and cut to a large dice)
- 1 white onion (medium, diced)
- 1 can red kidney beans (rinsed)
- 1 can crushed tomatoes
- 10 oz. frozen spinach
- 1/3 cup lentils (rinsed)
- 1 bunch parsley (curley, washed and chopped)
- 2 limes
- 1 clove garlic (minced)
- 1 tsp. turmeric
- 2 Tbsp. butter
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1250mg52% |
| Potassium1360mg39% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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