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22Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, coarsely chopped)
- 3 garlic cloves (crushed)
- 1/2 lb. rainbow chard
- 1/2 lb. spinach leaves
- 3 1/2 cups vegetable broth (store bought or homemade)
- 1/2 cup flat leaf parsley leaves (roughly chopped)
- 1/2 cup cilantro leaves (roughly chopped)
- 1/4 cup mint leaves (roughly chopped)
- 1 tsp. coriander (ground dried)
- 1 Tbsp. lemon juice
- sea salt
- fresh ground black pepper
- greek yogurt
- feta cheese (crumbled)
- toasted hazelnuts (roughly chopped)
- toasted pumpkin seeds
- fresh mint leaves
- cilantro leaves (Fresh)
- extra virgin olive oil (Drizzle of, or truffle oil or olive oil with truffle salt, for a little decadence)
- lemon juice
- coarse sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1490mg62% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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