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Ingredients
US|METRIC
24 SERVINGS
- 500 grams pumpkin
- 40 mL olive oil
- 1 brown onion
- 1 clove garlic
- 250 grams spinach (frozen, or fresh)
- 200 grams Greek feta (crumbled)
- 3 sheets puff pastry (thawed)
- 1 egg (beaten)
- 1 Tbsp. sesame seeds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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