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Spinach, Mushroom and Jack Quesadillas
A SWEET PEA CHEF9Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (divded)
- 1 clove garlic (minced)
- 1/2 onion (chopped)
- 10 white mushrooms (sliced)
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 2 1/2 cups baby spinach leaves (fresh, packed)
- 1 1/2 cups jack cheese (Monterrey, grated)
- 8 flour tortillas
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium870mg36% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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