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Spinach, Mushroom and Halloumi Egg Muffins
NOURISH EVERY DAY11Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 large eggs (– use 8 eggs if you are using smaller sized eggs)
- 1/4 cup milk (– any milk will be fine, I usually use full fat cows milk or unsweetened soy milk)
- 140 grams mushrooms (– weight is approximate, you will need around 2 cups' worth when diced)
- 125 grams frozen spinach (thawed – this is around 2/3 cup thawed frozen spinach)
- 60 grams halloumi cheese (– around 1/4 block of halloumi)
- 1 Tbsp. extra virgin olive oil
- 2 tsp. dried dill (or other dried herbs/spices as desired)
- extra virgin olive oil (additional, for greasing the muffin tray if not using a silicone tray/silicone liners)
- 2/3 cup frozen peas
- 2 zucchini (– add some grated, my favourite)
- 1/2 medium zucchini
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium320mg13% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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