Spinach, Mushroom and Cheese Quesadillas

MY GOURMET CONNECTION
11Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 12 ounces cremini mushrooms (washed and sliced)
  • 7 ounces baby spinach leaves (fresh, roughly chopped)
  • 4 tablespoons olive oil (divided)
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (minced)
  • salt
  • freshly ground black pepper
  • 1/4 cup fresh cilantro (roughly chopped)
  • 1 1/4 cups shredded cheese (finely, we used a Jack and cheddar blend)
  • 4 flour tortillas (8-inch)
  • sour cream
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    NutritionView More

    450Calories
    Sodium30% DV720mg
    Fat46% DV30g
    Protein31% DV16g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories450Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol40mg13%
    Sodium720mg30%
    Potassium540mg15%
    Protein16g31%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C4%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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