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Spinach, Mushroom and Black Bean Enchiladas [Gluten Free, Vegetarian]
ALMOST GETTING IT TOGETHER13Ingredients
45Minutes
220Calories
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![Spinach, Mushroom and Black Bean Enchiladas [Gluten Free, Vegetarian]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
10 SERVINGS
- 10 corn tortillas
- 1 1/2 cups black beans (or one can black beans, drained and rinsed)
- 2 cups spinach
- 3 cups white mushrooms (baby, chopped)
- 1/2 yellow onion (chopped)
- 1 Tbsp. chopped garlic
- 1 jar green enchilada sauce
- 2 containers plain yogurt (siggis 4%)
- 1 1/2 cups Mexican cheese (shredded)
- 1/4 cup green onions (chopped)
- 2 tsp. olive oil
- pepper
- salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium880mg37% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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