Spinach, Lentil & Wild Rice Casserole Recipe | Yummly

Spinach, Lentil & Wild Rice Casserole

FOODUCATE
17Ingredients
Seconds
300Calories

Ingredients

US|METRIC
  • 1/2 cup wild rice (uncooked)
  • 1/2 cup brown lentils (uncooked)
  • 1/2 red onion (a medium, chopped)
  • 1 cup button mushrooms (sliced)
  • 16 ounces frozen peas (thawed)
  • 10 ounces frozen spinach (thawed and squeezed dry)
  • 2 cloves garlic (minced)
  • 1 cup tomato sauce
  • 1 teaspoon smoked paprika
  • 1 tablespoon dried oregano
  • 1/2 teaspoon turmeric (ground dried)
  • 1/4 cup nutritional yeast (for topping)
  • nonstick cooking spray
  • 1 cup unsalted cashews
  • 1 1/4 cups unsweetened almond milk
  • 1 teaspoon low sodium soy sauce
  • 1/2 teaspoon garlic (dried)
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    NutritionView More

    300Calories
    Sodium9% DV210mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs11% DV33g
    Fiber40% DV10g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium630mg18%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A90%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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