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Spinach, Jalepeno & Artichoke Dip - Vegan!
ANNABELLE'S BOWL10Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups unsweetened almond milk
- 1/2 cup oat bran (or oat flour, I could only find oat bran but I love it and it adds so much fiber!)
- 2 tsp. onion salt
- 2 tsp. garlic salt (if not wanting much sodium - use powder instead and just salt/pepper to taste when dip is complete)
- 2 Tbsp. lemon juice
- 4 cups spinach (chopped, I practically used an entire 6 oz. bag, with just a few handfulls leftover)
- 7.5 oz. marinated artichoke hearts (about 1 cup chopped, chopped, If not using jalepenos, I would double this!)
- 3/4 cup jalepenos (tamed, chopped, optional)
- 1/4 cup jalepenos (whole, adds great texture!, optional)
- 1 tsp. pepper flakes (crushed, optional - to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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