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Spinach, Honey and Thyme Roasted Parsnips with a Cheddar Walnut Crumble
FEEDING BOYS AND A FIREFIGHTER9Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams parsnips
- 2 Tbsp. olive oil
- 1 Tbsp. clear honey (golden syrup also delicious)
- 1 handful thyme sprigs (plus extra for the topping)
- 75 grams cheddar (Barber’s 1833 Vintage Reserve, grated)
- 50 grams walnuts (pieces, roughly chopped)
- 50 grams rolled oats
- 350 grams spinach
- nutmeg (pinch dried)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium1350mg39% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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