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Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups
HAPPY GO LUCKY9Ingredients
┅Seconds
50Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 eggs
- 3/4 cup egg whites
- 1/2 cup sun dried tomatoes (drained and chopped)
- 2 cups spinach (chopped)
- 1/4 cup feta cheese (crumbled)
- 1 tsp. Italian seasoning
- salt
- pepper
- cooking spray
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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