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Ingredients
US|METRIC
6 SERVINGS
- 5 potatoes (medium sized, scrubbed and sliced about 1/8” thick, I used Yukon Gold Potatoes)
- 16 oz. frozen spinach (thawed and drained)
- 1 cup fat free feta cheese
- 1/2 cup liquid egg substitute
- 2 Tbsp. light butter (I used Brummel & Brown)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika (plus more to taste)
- 2 cups fat free milk
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium1200mg34% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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