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Maria Reyes: "Me gustó mucho. No tenía "dill" ni espinacas, por…" Read More
9Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 5 oz. albacore tuna (white, in water, with excess water squeezed out)
- 1/2 cup frozen spinach (thawed with excess water squeezed out)
- 1/4 cup red onion (chopped)
- 2 Tbsp. mayonnaise (substitute: 1/2 avocado, mashed, with a pinch of salt)
- 1 Tbsp. Dijon mustard
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. dried oregano
- 1 Tbsp. dill (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium150mg6% |
| Potassium320mg9% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Maria Reyes 4 years ago
Me gustó mucho. No tenía "dill" ni espinacas, por lo que usé "kale" y tomillo. ¡Quedó súper! 💜 La hice por segunda vez, utilizando aguagate, en lugar de mayonesa, y me encantó.
Shannon S. 5 years ago
I decreased tge mayonnaise to obe tablespoon and ended up having 1 cup, maybe more, of thawed spinach. It ended up being a little dry, but the flavor with the egg and Dijon mustard was tasty. Will add less spinach next time so maybe it won't be dry. Also interested in trying with mashed avocado.