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Spinach, Cauliflower Rice and Ham Casserole
LOW CARB YUM12Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. frozen spinach (package, thawed and squeezed dry, fresh would work too!)
- 1 cup cauliflower rice (cooked, can be fresh or leftover)
- 2/3 cup unsweetened almond milk (or coconut milk)
- 2 large eggs
- 1/2 cup sharp white cheddar cheese (shredded, divided)
- 1/2 cup mozzarella cheese (shredded, divided)
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 cup dry white wine
- 1/2 lb. cooked ham (diced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1280mg53% |
| Potassium460mg13% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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