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Spinach, Banana and Matcha Smoothie
NOURISH EVERY DAY7Ingredients
5Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 mL rice milk (coconut-, or milk of choice)
- 1 tsp. tea powder (matcha)
- 1 banana (small, frozen)
- 30 grams baby spinach (one handful)
- 2 tsp. chia seeds
- 1 Tbsp. coconut oil (or any nut butter)
- 1/2 cup ice cubes (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium180mg5% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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