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Spinach, Banana + Oat Muffins/ Toddler Birthday Cake
SOL I PAPAR14Ingredients
40Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams spinach (cooked chopped)
- 1/4 cup apple sauce (or any puree)
- 2 bananas (mashed)
- 1/2 cup honey
- 1/2 cup whole wheat flour
- 1 cup all purpose flour
- 1 cup oat meal (instant)
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 Tbsp. oil
- 1 egg
- 1/2 cup coconut milk (drink, add more if necessary to get the right consistency)
- greek yogurt
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium940mg39% |
| Potassium850mg24% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber8g32% |
| Sugars48g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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