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Ingredients
US|METRIC
6 SERVINGS
- 4 slices bacon
- 1 cup diced yellow onion
- 3 cloves garlic (grated)
- 5 oz. baby spinach
- 8 oz. wheat (whole, crusty artisan bread)
- 5 eggs
- 3 egg whites
- 2 Tbsp. Dijon mustard
- 1 tsp. fresh thyme leaves (chopped)
- 1/8 tsp. ground nutmeg
- 1 1/4 cups milk (I used 2%)
- 1/2 cup 2% Greek yogurt (or plain non-fat)
- 3/4 tsp. kosher salt
- fresh ground black pepper (to taste)
- 3/4 cup grated Gruyere cheese
- 1/2 cup smoked mozzarella (grated)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium700mg29% |
| Potassium610mg17% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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