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Spinach, Arugula & Roasted Red Pepper Omelet
THE LAZY GASTRONOME7Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spinach
- 2 cups arugula
- 4 oz. feta cheese crumbles
- 1 cup roasted red peppers (chopped fire, you can get them in a jar)
- 2 tsp. garlic (crushed fresh)
- 2 Tbsp. olive oil
- 6 eggs
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium920mg38% |
| Potassium300mg9% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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