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Spinach, Artichoke, and Feta Baked Eggs
BACK TO THE BOOK NUTRITON8Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 eggs (pastured)
- 6 oz. cream cheese
- 2/3 cup half and half (could sub raw cream or milk)
- 3 salt (generous pinches)
- 1/4 tsp. onion powder
- 6 oz. baby spinach (roughly chopped)
- 12 oz. artichoke hearts (jar quartered, drained)
- 1/3 cup crumbled feta
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol550mg183% |
| Sodium1120mg47% |
| Potassium750mg21% |
| Protein24g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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