Spinach with Chickpeas

THE SOMALI KITCHEN
10Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 200 grams chickpeas (soaked overnight and boiled. Canned chickpeas are great too)
  • 1 tablespoon oil
  • 1 onion (chopped finely)
  • 3 tomatoes (diced)
  • 4 cups spinach (chopped, or frozen spinach)
  • 2 cloves minced garlic
  • 2 green chillies (diced finely)
  • 1 tablespoon curry powder
  • salt (to taste)
  • 1 tablespoon coriander (chopped, or chives)
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    NutritionView More

    80Calories
    Sodium9% DV220mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A45%
    Vitamin C80%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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