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Ingredients
US|METRIC
4 SERVINGS
- 600 grams frozen chopped spinach (defrosted and drained)
- 4 spring onions (trimmed and sliced)
- 100 grams cherry tomatoes (quartered)
- 1 Tbsp. garam masala
- 6 sheets filo pastry
- 2 Tbsp. olive oil
- 100 grams cherry tomatoes
- 4 spring onions (sliced)
- 1 carrot (cut or peeled into long strips)
- 1 tsp. mustard seeds
- 1 green chilli (sliced)
- 1/2 lime
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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