Spinach Salad with Garbanzo Bean Toast Recipe | Yummly

Spinach Salad With Garbanzo Bean Toast

WISH-BONE
11Ingredients
30Minutes
560Calories
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Ingredients

US|METRIC
  • 15.5 ounces garbanzo beans (drained)
  • 2 tablespoons grated Parmesan cheese (freshly)
  • 2 cloves garlic (peeled)
  • 1 teaspoon fresh oregano
  • 2 heirloom tomatoes (medium, seeded and cut into 1-inch chunks)
  • 1/2 loaf whole wheat french bread (or baguette, sliced diagonally about 1-inch thick, lightly toasted, about 8 sliced (used 8 ounces))
  • 1/2 cup corn kernels (fresh)
  • 1 purple onion (medium, peeled and diced)
  • 1 cucumber (medium, peeled and diced)
  • 1/2 cup Wish-Bone Bruschetta Italian Dressing
  • 3 cups fresh spinach leaves (washed well and any tough stems removed)
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    Directions

    1. In a food processor, puree the beans together with the parmesan cheese, garlic, and the oregano until smooth and set aside. mixture over each serving.
    2. In a large bowl, add the tomatoes, corn, onion, and cucumber. Add half the dressing and toss until well coated.
    3. In a large bowl, add the spinach and the remaining dressing and toss until well coated. Divide the spinach evenly between 4 serving plates. Spread some of the garbanzo bean mixture over each slice of bread. Top each serving with two crostini, then spoon the vegetable mixture over each serving.
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    NutritionView More

    560Calories
    Sodium33% DV800mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs27% DV82g
    Fiber84% DV21g
    Calories560Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg2%
    Sodium800mg33%
    Potassium1450mg41%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber21g84%
    Sugars20g40%
    Vitamin A60%
    Vitamin C40%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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